Foods That Can Make Your Breasts Bigger

Breasts contain fat, therefore, they can grow bigger or reduce in size at different times in your life. Weight loss or gain also contributes to breast size. Usually, breast fat is the first fat to go when a woman loses weight.

Stress Levels

A women’s hormones are affected when high stress is involved resulting in a change in breast size.

Stress causes a reduction in output levels of oestrogen and progesterone. There is a reduction in cell growth rate and lift in the breast as a result of high stress.


Smoking is not a healthy habit to begin with, but where your breasts are concerned women who smoke can lose the elasticity in their breasts causing them to sag and appear less full.


According to the website breast tissue growth may increase with the consumption of foods containing high levels of phytoestrogens. Raw vegetables contain healing enzymes and have been known to promote healthy breasts.

Examples of breast enhancing foods are:

  • Lentils
  • Chickpeas
  • Wholegrain Rice
  • Oats
  • Shallots
  • Broccoli
  • Flaxseed/Unheated Flaxseed Oil
  • Unheated Extra-Virgin Olive OilSoy Based Foods/Tofu
  • Fresh Garlic
  • Parsley/Rosemary
  • Raw Spinach
  • Salmon/Rainbow/Trout/Tuna/Sardines/Cod/Herring
  • Dark Leafy Green Vegetables
  • Organic Foods

Avoid Foods Containing:

  • Margarine
  • Frying oils
  • Fried/grilled/burnt foods
  • Hydrogenated vegetable oil


Using herbs is a natural way of achieving and maintaining good health. Society is becoming more commercialized and products are more often chemically manufactured. Natural herbs function to promote personal health, help regulate your body, balance your metabolism and help in the body’s natural healing process.

When choosing a breast enhancement pill it is important to choose one containing herbal ingredients.

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