Doctors and nutritionists advice everyone to eat well balanced diets, as it is only in doing this that the body can stay healthy for a long time. A well balanced diet should consist of carbohydrates, proteins, unsaturated fats, vitamins and minerals.There is a wide range of food varieties that contain these, and are cheap too. Many people however relate well balanced diets with the rich, and rarely check on what they are putting in their mouth or stomach. This myth is however untrue, because there are many cheap healthy meals that one can choose from, and still live a healthy life. This was ascertained by a research that revealed that, most of these foods actually cost less than $5 in any store.
Discussed below are some of the best and highly nutritious foods you should try at home, or in your favorite food joint.
1. Brown Rice:
This is a special delicacy in most traditional cultures. Brown rice provides approximately 170 calories, a few grams of fiber and 5 grams of proteins. This is a meal great enough to enable the body grow healthy every day, and you do not have to worry about gaining weight. Brown rice is categorized under cheap healthy meals for its nutritional value, and how it can be served. You can serve it as a salad, have it fried or with stew too.
2. Multi-grain Pasta:
This is for those who love pasta or wheat products. Pasta made form whole wheat grains is a great and healthy meal for everyone. It is easy to digest and doesn’t pose any healthy risk to the body too. One serving of multi-grain pasta provides the body with about 190 calories for energy production, 8 grams of protein (which is enough for the body), and a few grams of fiber. Fiber aids in food movement around the digestive tract, and prevents bloating or constipation. Whole wheat meals have a ranking in the top cheap healthy meals in the market today.
3. Whole Bread or Brown Bread:
This is an excellent choice for breakfast, and can also be used as a snack in between meals. Brown bread contains fiber, proteins and enough calories to keep the body going for a few hours. The good thin with having brown bread is that, there are no artificial preservatives added, hence no risk of becoming obese or other diet related conditions. It is also very cheap to buy too.
4. Fat Free Yogurt:
Yogurt provides the body with proteins and calories to keep the body functioning properly for long. It is however not advisable to take yogurt if you have any case of lactose intolerance. Fat free yogurt can be found in almost every store or super market, and goes for less than a dollar. Taking about 250gms of yogurt is enough to keep you hydrated and also paves way for a great skin too. Yogurt can be served as a smoothie, parfait or taken as a quick healthy snack.
5. Frozen Vegetables:
Vegetables are an excellent source of vitamins and minerals, especially spinach. Vegies are cheap to buy too, and make great side dishes alongside beef, chicken or turkey stew. Frozen vegetables are rich in fiber, which enhances digestion, a few proteins and provides the body with about 100 calories. Consuming vegetables doesn’t have any effect on your body, and can be taken by persons seeking to maintain their body shape and mass. Vegies worth $2 can be served to about 5 people.
6. Refried Beans:
Beans are mostly used as a side dish in most homes today. These contain about 150 calories, a few grams of protein and fiver, and also supplement the body with calcium and iron, a rare commodity to be found in most foods today. Any nutritionist will recommend refried beans as they are among the top 6 cheap healthy meals you can find in the market.
Apart from these foods, you can also make fresh juice or fruit punch from home cheaply, and all you need is a juicer. Taking fresh fruits helps supply the body with essential vitamins and anti-oxidants, which help boost your body’s immunity and fight free radicals too. It is only in eating well balanced diet every day that your body can be strong enough to handle life’s challenges. Moreover, you can find cheap healthy meals in dedicated restaurants that serve only the best to their customers.